BLOG — breakfast

When you wake up to face the day you want to eat a healthy breakfast that will give you energy throughout your morning. Finding the best options for you and still having variety is the key. Eating a protein bar for breakfast every single day can get pretty boring. Eating a good meal for breakfast doesn't mean that you have to sacrifice how healthy it is.  Making sure you have a good breakfast that will sustain you prevents you from getting hungry too soon and incessantly snacking later on. You're less likely to overeat if you aren't feeling ravenous before...